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Self Defense- Commando Krav Maga

Students learn basic self defenses from chokes, punches, knives, and guns. Students also learn proper falling, hand-to-hand techniques, and the location of pressure points on the human body to influence an attacker's behavior.

Fitness- Core

If you want a class that targets your but and guts, this is it!  Our Core Strength class will tone your abdominals and tighten your buttocks with this strength and conditioning workout. 

You'll also increase your muscle definition while improving your balance, agility and coordination. The class incorporates Pilates as its base and uses props (BOSU balls, fitness circles, hand weights and medicine balls) to add an extra challenge and fun to this highly effective workout!

Combatives
This class covers all types of striking used in fighting and self defense situations (punches, kicks, elbows, knees, headbutts, etc). Padwork, heavybag and situational stress drills mixed with calisthenics and plyometric exercises to condition your body and mind will give you the "tools" you need to get into fighting shape fast!

Kettlebell

All of classes involve extreme conditioning The classes will will challenge you both physically and mentally with a variety of exercises using body weight resistance, plyometrics, drills, obstacle courses, etc. Its goal is to help you build muscle strength, stamina and endurance. Not only will you gain those things but you’ll experience a sense of accomplishments and confidence you didn’t even know existed within you.

NOTE:

1. Members enrolled in the self defense classes may attend their class level, and one level below, as often as they choose.
2. Class sizes are limited – please arrive 5-10 minutes early for check-in.
3. Proper athletic shoes (white soled or non-marking only) and workout towels are mandatory.
4. Dress code is highly recommended for Commando Krav Maga classes: Training pants, Commando Krav Maga t-shirt and proper athletic shoes.

Santiago’s Urban Survival
Fitness, Self Defense and Commando Krav Maga 
6543 Middlebelt Road Garden City, MI 48135